Somatic Breathwork
Each event is designed with intention, from the atmosphere created to the way each session flows.
Somatic Breathwork
Somatic Breathwork is an inward embodied journey. It gets you out of your head and into your body. Most of us spend so much time overthinking, replaying and repeating old stories, carrying stress we don't even realize we're holding. This work helps you discharge stuck energy by moving it through the body to finally let it go.
Your nervous system holds onto everything. Unresolved stress and trauma dysregulate it over time, and that shows up in your life — in your relationships, your work, your sense of self. When you clear that out through the body, things naturally shift. The nervous system settles and gets to reset, the emotional heaviness clears, and you start reconnecting with who you actually are underneath all of the noise.
The breath goes where the thinking mind cannot. It reaches the unconscious layers, the blocked emotions, the things you've been carrying without realizing it and moves them out - you'll be surprised by what moves when you give it a way out.
Breathe. Heal. Transform.
You've done the work - therapy, self-help books, medicine journey, mindset shifts, and you’ve made progress, yet something still feels off. Deep down you know there's a more liberated, fully expressed, healed version of yourself waiting. You're just not sure how to get there.
That’s your body asking for someting different.
Most people find breathwork at exactly this stage, not as a last resort, but as the missing piece. Healing doesn't always happen through the mind, sometimes it has to move through the body to complete its cycle.
Somatic Breathwork uses conscious breathing techniques to get your nervous system out of freeze, fawn, fight and flight and release the emotions, tension, and energy that have been stuck in your body, sometimes for years. It reaches the layers that the mind and talking cannot reach.
The result? Less contraction. More clarity. A nervous system that finally gets to exhale.
Get to know me
Anna is a Somatic Breathwork Practitioner, Holistic Health, Detox and Mineral Balancing Coach, and Nervous System Reset Facilitator.
I firmly believe that when we can connect deeply to our breath it returns us to the present moment in our body, and this is where we find our clarity, our inner authority and power, peace, beauty and connection to life.
Since I was a child I have been drawn to the vastness that connects all dimensions of life. Extremely curious about how the minds of others ticked I studied and graduated from the University of Southern California with a BA in Psychology. Still, my curiosity was not satiated and I was drawn to energy healing, becoming attuned to Reiki I & II, diving into daily meditations and retreats, immersing myself and teaching Neo-Tantra, diving into Somatics and becoming an embodiment coach.
Through all of these modalities there was once simple and basic connection to life that weaves all of these practices together which is breath work; to focus simply on the breath and allowing it to bring us into our body for deep healing, transformation and integration.
Breath connects us to life, if we stop breathing we stop living. We all take our first breath when we come to this earth and we will all take our last. The details of our life between these two breaths are unique, however, we all share this one simple life giving expression.
I believe all modalities have a place and time in the healing and integration journey, yet Somatic Breathwork has shown to me to be a modality that combines the intention of all modalities into one. My mission is to share this incredible practice with others to go beyond the mental chatter, promote self-awareness through self-discovery, nervous system regulation and reducing the daily stress and anxiety that can weigh us down.
Have Questions?
Send a note and let’s talk.